Can alcohol and menopause co-exist? Drinking alcohol during menopause can be difficult to navigate. How will my body respond to alcohol before, during, and after menopause? Research shows that alcohol can have a significant impact on postmenopausal women, particularly in the area of bone strength. A 2012 Oregon State University research study of 40 […]
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As our bodies age, we need to adjust some of our diet to better fuel our bodies with each new season of life. Research shows certain types of food and drinks can help mitigate the effects of hormonal changes and aging during menopause. Foods that can affect menopause Spicy foods Hot flashes are some of
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As women, our bodies change and mature over the years and one of the most significant changes is menopause. By definition, menopause “[occurs] 12 months after your last menstrual period and marks the end of menstrual cycles. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.”
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